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  <title>Rock 4 Rookies Network</title>
  <link>http://www.rock4rookies.com/</link>
  <description>The Rock4Rookies Network! Weekly broadcasts of euphoria and ambrosia!! These shows are for beginners who seek true musical fulfillment, or for experts who want to kick back and relax. After all, music soothes even the savage beast.</description>
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    <item>
	<title>The Vault: The Empire Strikes Back  Se 2 Ep 1 8 September 26, 2010</title>
    <link>http://www.rock4rookies.com/thevault.html</link>
	<guid></guid>
    <description>We are back with a brand new season of the Empire Strikes Back. Some great tunes from the likes of The Metros, Manic Street Preachers, Hundred Reasons and so so much more! </description>
 </item>
 <item>
	<title>PopRox September 26, 2010</title>
    <link>http://www.rock4rookies.com/poproxfull.html</link>
	<guid>http://www.rock4rookies.com/shows/PR/PR59.mp3</guid>
    <description>ARE YOU READY FOR THIS? good old songs you never get tired of!!</description>
  </item> 
  <item>
    <title>Rock 4 Rookies September 26, 2010</title>
   <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show137.mp3</guid>
    <description>This Week: Brothers in Arms, the show is co hosted by two good friends with some great tastes in music! Feat. The Blasters, (New) Disturbed, Korn, Gavin Rossdale, Guano Apes, Northern kings and much more!</description>
  </item>
   <item>
    <title>Electronic Voyage September 26, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV105.mp3</guid>
    <description>Episode 105: hmmmm that sweet music...</description>
  </item>
   <item>
	<title>PopRox September 19, 2010</title>
    <link>http://www.rock4rookies.com/poproxfull.html</link>
	<guid>http://www.rock4rookies.com/shows/PR/PR58.mp3</guid>
    <description>A mishmash of all the great artists of all music styles! Billy Joel, Guns'n'Roses, No Doubt, Bob,Queen and more!</description>
  </item> 
  <item>
    <title>Rock 4 Rookies September 19, 2010</title>
   <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show136.mp3</guid>
    <description>This Week: Joined in the studio by Yotam the Defiler, lead screamer of the Israeli Death Metal band "Prey For Nothing"! Feat bands like - Death, Lustra, Exodus, Slayer, Rev Theory, Bad Religion, Godsmack, and much more!</description>
  </item>
   <item>
    <title>Electronic Voyage September 19, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV104.mp3</guid>
    <description>Episode 104: Get your dance hats on with some classics from the 90s. Featuring music by Fatboy Slim, The Prodigy, Haddaway, 2 Unlimited and more.</description>
  </item>
   <item>
    <title>Country Love September 19, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL84.mp3</guid>
    <description>Here is some Country Love from earlier this year...Ilona hopes you enjoy...Hey y'all and welcome to another episode of Country Love with Ilona. Hope you're excited for another show and you'll take the time to hear the awesome music selection I've picked out for you this week, like Alan, Lady A, Josh, Josh and many more. Enjoy!~Ilona</description>
  </item>
  <item>
	<title>PopRox September 12, 2010</title>
    <link>http://www.rock4rookies.com/poproxfull.html</link>
	<guid>http://www.rock4rookies.com/shows/PR/PR57.mp3</guid>
    <description>Raising the roof with Aerosmith, Fugees, the Kinks, Tom Jones, M People and many more!</description>
  </item> 
  <item>
    <title>Rock 4 Rookies September 12, 2010</title>
   <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show135.mp3</guid>
    <description>This Week: From beginning to end, a twisted show of bad ass rock n roll! Feat. Megadeath, Catch 22, Jimmy Eat World, Gamma Ray, Rise Against, Black Label Society, Paramore and a sweet salute!</description>
  </item>
   <item>
    <title>Electronic Voyage September 12, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV103.mp3</guid>
    <description>Episode 103: Surprises abound...enjoy!</description>
  </item>
   <item>
    <title>Country Love September 5, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL103.mp3</guid>
    <description>This week we're going to be listening to a whole bunch of new music and I even tell you where to get some of that new music free, so pay attention. Sit back and enjoy the sounds of Randy, Bo, Justin, Jessie and many more. Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Rock 4 Rookies September 5, 2010</title>
   <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show134.mp3</guid>
    <description>THIS WEEK: Maximum is joined in the studio by Useless ID lead singer, Yotam Ben Horin. Together they discuss Useles ID, Yotam's side project Superdrive and his solo career. And of course, the rock! Feat. Disturbed (New), John Butler Trio (New), Sunny Day Real Estate, Pixies, Amplifier, Iron Maiden (New) and much more!</description>
  </item>
   <item>
    <title>Electronic Voyage September 5, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV102.mp3</guid>
    <description>Episode 102: We get into the harder swing of things with, Astrix, Quantum, Sundose, The Prodigy and some extra special surprises.</description>
  </item>
   <item>
	 <title>The Indie Insurgence September 5, 2010</title>
     <link>http://www.rock4rookies.com/indiefull.html</link>
	<guid>http://www.rock4rookies.com/shows/IU/IU75.mp3</guid>
    <description>Celebrate the indie insurgence's 75th show with a special co-host! Double hosts, double audio goodness! Plus songs from LCD soundsystem, The National, Kid Cudi and many more!</description>
	</item>
	<item>
    <title>Rock 4 Rookies August 29, 2010</title>
   <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show133.mp3</guid>
    <description>THIS WEEK: MAXIMUM IS BACK!! After almost a month without doing a live, Maximum Mike pours 6 weeks of aggression and awesomeness into this one excellent episode! Feat. Mad Caddies, Spitfire 07, Metallica, Lemmy, Serj Tankian, and Snot!!!</description>
  </item>
   <item>
    <title>Electronic Voyage August 29, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV101.mp3</guid>
    <description>Episode 101: Ambient music to soothe the soul. Featuring music by: Brian Eno, Jean Michel Jarre, Authechre, J Viewz, and Tangerine Dream.</description>
  </item>
   <item>
	 <title>The Indie Insurgence August 29, 2010</title>
     <link>http://www.rock4rookies.com/indiefull.html</link>
	<guid>http://www.rock4rookies.com/shows/IU/IU74.mp3</guid>
    <description>Arcade fire, Mark Ronson, Huess and many more. Plus songs for the best soundtrack of the summer: "Scott Pilgrim vs. The world", and as they say WE ARE SEX BOB-OMB!</description>
	</item>
   <item>
    <title>Rock 4 Rookies August 22, 2010 Part 1</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show67Part1mp3</guid>
    <description>THIS WEEK: Something to hold you over till Tuesday night when Maximum Mike goes live for the first time in over a month! Till then, enjoy a great episode with great music.</description>
  </item>
  <item>
    <title>Rock 4 Rookies August 22, 2010 Part 2</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show67Part2mp3</guid>
    <description>THIS WEEK: Something to hold you over till Tuesday night when Maximum Mike goes live for the first time in over a month! Till then, enjoy a great episode with great music.</description>
  </item>
  <item>
    <title>Country Love August 22, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL28.mp3</guid>
    <description>This week we're doing a throwback episode. Originally played March 15, 2009... we're going back to hear what i sounded like then... Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Electronic Voyage August 22, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV100.mp3</guid>
    <description>Episode 100: An extra long episode where we look at the EV Journey from Kraftwerk to Lamat and tons in between.</description>
  </item>
   <item>
	 <title>The Indie Insurgence August 22, 2010</title>
     <link>http://www.rock4rookies.com/indiefull.html</link>
	<guid>http://www.rock4rookies.com/shows/IU/IU73.mp3</guid>
    <description>So much much music so little time! How about some hip hop and rock and maybe some electro. Grindman, Rai Knight, Kid Cudi, Chromeo, M83!!! BOOM!</description>
	</item>
	<item>
    <title>Rock 4 Rookies August 15, 2010 Part 1</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show30Part1mp3</guid>
    <description>Maximum Mike is out with a sore throat...so we are taking a look at history (and listening to the difference) two years makes with the 30 Week Episode Special from September 2008!! Celebrating with Social Distortion, The Donnas, Bad Religion, Sabaton, and high flying, rootin tootin Salute!!! Expect nothing, get everything this week on R4R!!!</description>
  </item><item>
    <title>Rock 4 Rookies August 15, 2010 Part 2</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show30Part2mp3</guid>
    <description>Maximum Mike is out with a sore throat...so we are taking a look at history (and listening to the difference) two years makes with the 30 Week Episode Special from September 2008!! Celebrating with Social Distortion, The Donnas, Bad Religion, Sabaton, and high flying, rootin tootin Salute!!! Expect nothing, get everything this week on R4R!!!</description>
  </item>
  <item>
    <title>Country Love August 15, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL101.mp3</guid>
    <description>Alright everyone, it's the week after the 100th episode spectacular and I'm bringing you some of today's top country songs... so sit back and relax and enjoy the likes of Keith, Brad, Miranda, Sugarland and more. Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Electronic Voyage August 15, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV99.mp3</guid>
    <description>Episode 99: A melodic mix featuring some very different styles. With music by KvA, Pogo, Markus Schulz, Moby and more.</description>
  </item>
   <item>
    <title>Electronic Voyage August 8, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV98.mp3</guid>
    <description>Episode 98: We Try to stay cool in the hot summer with Oliver Southey, Lodos, Quantum, Nitrous Oxide and more.</description>
  </item>
   <item>
	 <title>The Indie Insurgence August 8, 2010</title>
     <link>http://www.rock4rookies.com/indiefull.html</link>
	<guid>http://www.rock4rookies.com/shows/IU/IU72.mp3</guid>
    <description>New songs from The Arcade fire, Kid Cudi, Teenagers, Radical face and much much more. Enjoy!</description>
	</item>
	<item>
	<title>PopRox August 8, 2010</title>
    <link>http://www.rock4rookies.com/poproxfull.html</link>
	<guid>http://www.rock4rookies.com/shows/PR/PR54.mp3</guid>
    <description>As always the best is waiting for you to start your week on the good side! George Michael, Adam Ant, Blondie, BABA and many more! ENJOY!</description>
  </item> 
  <item>
    <title>Country Love August 8, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL100.mp3</guid>
    <description>Hey y'all... it's been 100 episodes of Country Love with Ilona so to celebrate I've put together a super long show for y'all... so go and check most of my favorites of the past 100 weeks... sit back, relax, and Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Country Love August 8, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL100pt2.mp3</guid>
    <description>Hey y'all... it's been 100 episodes of Country Love with Ilona so to celebrate I've put together a super long show for y'all... so go and check most of my favorites of the past 100 weeks... sit back, relax, and Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Country Love August 8, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/pt3.mp3</guid>
    <description>Hey y'all... it's been 100 episodes of Country Love with Ilona so to celebrate I've put together a super long show for y'all... so go and check most of my favorites of the past 100 weeks... sit back, relax, and Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Rock 4 Rookies August 8, 2010 Part 1</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show130part1mp3</guid>
    <description>This Week: From horrible to worse, Maximum Mike braves boredom from Rochester, NY to bring you a hell of a show! Feat. Slayer, Notimefor, Dire Straights, Finger Eleven and on and on...</description>
  </item>
  <item>
    <title>Rock 4 Rookies August 8, 2010 Part 2</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show130part2mp3</guid>
    <description>This Week: From horrible to worse, Maximum Mike braves boredom from Rochester, NY to bring you a hell of a show! Feat. Slayer, Notimefor, Dire Straights, Finger Eleven and on and on...</description>
  </item>
  <item>
    <title>Electronic Voyage July 25, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV96.mp3</guid>
    <description>Episode 96: We are on FIRE with: Kuffdam, Atomic Pulse, Portishead, Orbital and more.</description>
  </item>
   <item>
	 <title>The Indie Insurgence July 25, 2010</title>
     <link>http://www.rock4rookies.com/indiefull.html</link>
	<guid>http://www.rock4rookies.com/shows/IU/IU71.mp3</guid>
    <description>Enjoy!</description>
	</item>
	<item>
	<title>PopRox July 25, 2010</title>
    <link>http://www.rock4rookies.com/poproxfull.html</link>
	<guid>http://www.rock4rookies.com/shows/PR/PR54.mp3</guid>
    <description>As always the best is waiting for you to start your week on the good side! George Michael, Adam Ant, Blondie, BABA and many more! ENJOY!</description>
  </item> 
  <item>
    <title>Country Love July 25, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL98.mp3</guid>
    <description>Sit back and relax and enjoy the fun filled show of Country Love with Ilona. Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Rock 4 Rookies July 25, 2010 Part 1</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show128part1mp3</guid>
    <description>This Week: The first of 6 prerecorded shows, styles a bit different but the rock has never been better! Feat. Saving Abel, Uriah Heep, Pearl Jam, Simple Plan, Van Halen, and the Cancer Bats. What else is in store......</description>
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  <item>
    <title>Rock 4 Rookies July 25, 2010 Part 2</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show128part2mp3</guid>
    <description>This Week: The first of 6 prerecorded shows, styles a bit different but the rock has never been better! Feat. Saving Abel, Uriah Heep, Pearl Jam, Simple Plan, Van Halen, and the Cancer Bats. What else is in store......</description>
  </item>
   <item>
	 <title>The Indie Insurgence July 17, 2010</title>
     <link>http://www.rock4rookies.com/indiefull.html</link>
	<guid>http://www.rock4rookies.com/shows/IU/IU70.mp3</guid>
    <description>Enjoy!</description>
	</item>
	<item>
	<title>PopRox July 17, 2010</title>
    <link>http://www.rock4rookies.com/poproxfull.html</link>
	<guid>http://www.rock4rookies.com/shows/PR/PR53.mp3</guid>
    <description>Due to my 100 yr old computer which is in a lab my voice is not on this show but hey - you got 2 more songs instead..Have a good one!</description>
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  <item>
    <title>Country Love July 17, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL97.mp3</guid>
    <description>This week on CLwIlona it's new music week... a whole slew of unheard artists and songs on Country Love and a new segment of Today in Country Music... so sit back and enjoy the likes of Dierks, Jessie, Lee, Easton, Chely, Shelby and many more. Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Rock 4 Rookies July 17, 2010</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show127mp3</guid>
    <description>This week...Maximum Mike and cohost Jonny rock the spectrum with Type O Negative, Ke$ha, Rolling Stones, and Gamma Ray...you name it...</description>
  </item>
  <item>
	<title>PopRox July 10, 2010</title>
    <link>http://www.rock4rookies.com/poproxfull.html</link>
	<guid>http://www.rock4rookies.com/shows/PR/PR52.mp3</guid>
    <description>I'm not here but this is a message from South East Asia - U2, Simon and Garfunkel, Nelly and many more are here to rock your day!</description>
  </item> 
  <item>
    <title>Country Love July 10, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL96.mp3</guid>
    <description>Hey y'all it's time for episode 96.... let's celebrate Carrie's wedding with songs from Garth, Kenny, Brooks, Dunn, Brad and many, many more. Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Electronic Voyage July 10, 2010</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV94.mp3</guid>
    <description>Episode 94: I welcome myself back home with a Traveling themed show. Featuring: Ben Godl, Talvin Singh, Mirco De Govia, Paul Van Dyk, Ferry Corsten and more.</description>
  </item>
  <item>
    <title>Rock 4 Rookies July 10, 2010</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show126.mp3</guid>
    <description>This Week: A one time episode where the play list is so good, I could be replaced by a monkey and it wouldnt matter! Feat. Godhead, Cage the Elephant, Guns N Roses, Tool, Socratic, Spunge, and much more!</description>
  </item>
  <item>
	<title>PopRox July 4, 2010</title>
    <link>http://www.rock4rookies.com/poproxfull.html</link>
	<guid>http://www.rock4rookies.com/shows/PR/PR51.mp3</guid>
    <description>What a show!!! Queen, Anouk, REM, Aqua and many more!!</description>
  </item> 
  <item>
    <title>Country Love July 4, 2010</title>
    <link>http://www.rock4rookies.com/countryfull.html</link>
	<guid>http://www.rock4rookies.com/shows/CL/CL95.mp3</guid>
    <description>Hey y'all join Country Love with Ilona as we celebrate this Independence Day/July 4th... whatever you'd like to call it... with the likes of Toby, Martina, Alan, Carrie and more!!!! Enjoy! ~Ilona</description>
  </item>
  <item>
    <title>Electronic Voyage July 4, 2009</title>
    <link>http://www.rock4rookies.com/electronicfull.html</link>
	<guid>http://www.rock4rookies.com/shows/EV/EV93.mp3</guid>
    <description>Episode 93: In honor of the 4th of July I have a Star Spangled Mix. Featuring tracks by Aphex Twin, Fluke, Super 8, Talvin Singh and more.</description>
  </item>
  <item>
    <title>Rock 4 Rookies July 4, 2009</title>
    <link>http://www.rock4rookies.com/rock4rookiesfull.html</link>
	<guid>http://www.rock4rookies.com/shows/Show125.mp3</guid>
    <description>THIS WEEK: Just the way you like it, incomprehensible gibberish and great rock!! Feat: Black Label Society, Andrew W.K., The Offspring, Porcupine Tree, Rhapsody of Fire and more!</description>
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